Went to the gym this am again, trying to get back into my "routine".. I feel so much better after working out in the morning, even though I think I worked out harder at night.. we shall see.
Motivation for the weekend:
Meals:
630a: protein shake about 120 calories
1030a: veggie salad and small chicken breast about 145 calories
130p: protein bar about 230 calories
3p: small chicken breast and veggie salad about 145 calories
6p: 2 small chicken breast(minus the skin), 2 tbs of Spanish rice from "crazy chicken" abOut 300 calories
Motivation for the weekend:
Meals:
630a: protein shake about 120 calories
1030a: veggie salad and small chicken breast about 145 calories
130p: protein bar about 230 calories
3p: small chicken breast and veggie salad about 145 calories
6p: 2 small chicken breast(minus the skin), 2 tbs of Spanish rice from "crazy chicken" abOut 300 calories
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