dirty dirty minds!! I was referring to the fat tears I had all over my clothes after my workout this morning!! :)
Worked out for the whole hour this am, and it felt good. Did a couple different exercises.. I hate going to the gym later though.. too many people and I felt like they were stairing the whole time. So I couldnt really get into it. Tomorrow Ill be going bright and early though! :) Took the kids to the mall and walked around and then let them get their running around and exercise done. :)
FOOOOOD:
9a: protein shake about 120 calories
1030a: protein shake about 120 calories
12p: 2 small pieces of chicken and a veggie salad about 200 calories
1p: Tested out my homemade Pumpkim Protein bars.. (yum!) about 47 calories
3p: Protein bar about 270 calories
630p: turkey burger on flat whole wheat bun and veggie salad about 300 calories
9p: a cup of cottage cheese about 90 calories
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