Hardest day??? No way!!!

They always say day 3 of diets are the hardest. Well they stand corrected! I'm gonna make day 3 my b*tch. :)

I must admit though. Im one of those freak dieters that weigh myself EVERY morning, i know they say not to but Im addicted to it. Well between days 1 & 2 it said I went from 202 to 197.4 (man was I excited hehe). well the scale this AM didnt like me so much.. it said the EXACT same weight as it did the previous day. Even after I worked out, ate less, and went on a 6 mile walk. Yep, just a tad discouraging.. but trying not to focus on that!!


Health tip of the day: drink tons and tons of WATER!!! By the end of each day your pee should be clear like water.. If its not then your not drinking enough. Try to aim for about a gallon a day. :)

Put it about 30 mins at the gym this am. I am still sore from the 6 mile walk last night so I took it easy on my legs and focused on my arms and chest. This afternoon I'll do some home workouts for my abs and buttocks! :)

Food, you ask??

530a: a special k vanilla cereal bar about 90 calories

7a: a breakfast shake consisting of 1 mango, 2 bananas, 1 pear, 2 handfuls of spinach, 1 c almond milk and 1 cup of ice... Delish! About 300 calories

* helpful tip to the shakes DON'T freeze the fruits.. For some reason it always comes out taking like avocado. Haha

10a: string cheese about 80 calories

12p: turkey burger on a flat whole wheat bun about 190 calories

3p: large grapefruit about 100 calories

6p: fist sized chicken breast with lemon pepper and red pepper flakes with a cup of whole wheat noodles and steamed broccoli about 400 calories

8p: 1/2 chocolate chip cookie dough protein bar about 150 calories


**So Ive decided today that starting monday I am going to go on a strict diet and workout schedule. That I found on http://www.bodybuilding.com/ . Im so excited, nervous, going crazy over it. :) Went out and bought, or ordered online all the supplements Ill be taking. I am bound and determined to make this my new lifestyle, once I get to my goal, Ill continue to maintain.

Yay!! For no more flab and rolls. Woot Woot!!

We walked around Az Mills Mall twice last night. I also did 150 situps once we got home. Let me see them abs baby!! :)