Officially the last day of week 2... I am noticing changes in my body and I love it!! :) only lost 8 lbs to date.. but my pants are not tight.. and yesterday for the first time in a long time my fat pudge roll didn't show through my shirt.. that right there was great motivation for me.. :-)
Goal for week 3.. lose 3 more lbs... do couch to 5k every night.. and don't back down, go at it hard!! And try harder to get the metabolism going by eating small every 3-4 hrs. :)
<3
Yums:
Ive been horrible about eating "on time" since we were out and about all day.. eecks!
8a: protein shake about 120 calories
230p: Rumbis chicken/steak bowl about 550 calories
6p: 1/2 Special k Protein bar Strawberry about 85 calories
9p: veggie salad about 45 calories
Progress Pics:
down 8 lbs.. cant tell too too much.. but you can see a little difference. I can definitely tell in my shirts and jeans. :)
Measurements:
Weight: 194.6 (down 8 lbs)Height: 5'9
Jean Size: 15
Shirt Size: XL
BMI: 28.7 (down 1.0)
R Thigh: 27 inches (down 1 inch)Stomach {pooch}: 42 inches (down 2 inches) R Bicep: 13 inches (down 1 inch)R Calf: 16 inches (up 1 inch)
Goal for week 3.. lose 3 more lbs... do couch to 5k every night.. and don't back down, go at it hard!! And try harder to get the metabolism going by eating small every 3-4 hrs. :)
<3
Yums:
Ive been horrible about eating "on time" since we were out and about all day.. eecks!
8a: protein shake about 120 calories
230p: Rumbis chicken/steak bowl about 550 calories
6p: 1/2 Special k Protein bar Strawberry about 85 calories
9p: veggie salad about 45 calories
Progress Pics:
Measurements:
Weight: 194.6 (down 8 lbs)Height: 5'9
Jean Size: 15
Shirt Size: XL
BMI: 28.7 (down 1.0)
R Thigh: 27 inches (down 1 inch)Stomach {pooch}: 42 inches (down 2 inches) R Bicep: 13 inches (down 1 inch)R Calf: 16 inches (up 1 inch)
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